sun - 2.8 mi bikeride

workout diary for the week

mon - rode bikes 9 miles, walked 2.1 miles
tues - walked 1.5 miles
wed - walked/ran 2.36 miles, lifted weights 30 minutes, 150 crunches
thurs - took a nap on the couch in the evening and winced in pain as i climbed stairs at work cuz my quads hurt so bad from my earlier workouts this week