Bad news

Well, here's my contrary wind for the week... Weighed in today and gained 3.4 lbs. Ouch. Different scale than last week so don't know if that had something to do with it or what. Oh well. It was not an "official" WW weigh-in b/c it is in between 12 week sessions, but I still feel pretty bummed. I will just have to be determined this week to NOT give in to cravings, bad choices, etc., etc. :( The past couple weeks I haven't been journaling what I'm eating and I think that might have something to do with this big gain too. I just kept getting more and more lax. Big mistake. Back to journaling and focusing now.....