1. still doing great with the no dessert challenge. i actually felt worse after eating dessert for dave's bday last week so now i don't even want dessert!
2. last week i gained back a pound or two but saturday i weighed myself and i was back down to my 4 lb loss. very happy about that. of course i wish it was like 15 lbs lost or something, but i'll take the 4.
3. did a cardio workout last week with my friend amie at a nearby church. very good workout. sore for 2-3 days afterwards so didn't work out anymore last week. i figure i need to ease back into this...